Resume the starting pose but keep your legs a few inches above the floor. At the same time, raise your legs further so that they form a 90-degree angle with the floor. Lift your arms and let them cross over the chest while lifting your shoulders from the mat. With a 10-20 lb dumbbell in each hand, lie on the back, arms behind and over the head and legs extended. Take a 30-second rest, then do another set, rest and repeat for a third set. Lower the dumbbell, and repeat for 10-15 reps to make one set. While tightening your abdominal muscles, crunch up and lift your shoulders from the stability ball then lift the dumbbell up towards the ceiling. Rest your back on a stability ball, having feet on the ground and a dumbbell (5-10 lb) held in both hands above the chest. Taking green tea before working out will help you burn more body fat and flatten your belly. Green tea contains antioxidants known as catechins whose benefits include weight loss.

You can also use such herbs and flowers as rosemary, mint and lemon verbena. Put flavor to your drinking water by adding slices of fruits such as cucumber, lemon and orange. This way, you eat less which will force your body to break down fat for energy. Besides keeping you hydrated, water will occupy your tummy and keep you feeling full for longer. When you want to get a flat stomach, you need to make water your close friend.

With the following measures, you can get a flat stomach in a week. But our eating habits are also part of the problem. Today’s sedentary living is largely to blame. But why do some people maintain a lean, flat belly while others try many solutions without success? It’s not your fault. 12 Tips on Having a Flat Belly in One Weekĭo you have belly fat and want a flat tummy as soon as possible? A lot of people hate the look of their middle anatomy and would do anything to flatten it.

How to get a tight flat stomach